Family Resources
— for the mind and body —
Meditation
Guided Meditation for anxiety- 15 Minutes
Movement
Yoga for Beginners -30-Minute Hatha Yoga by ChriskaYoga
Yoga for Strength — 40-Minute Vinyasa Sequence by Yoga With Adriene
Hip Mobility by Yoga Detour - 11 Minutes
Quick Abs & Core by SarahBethYoga - 10 Minute
Foot & Toe Stretches for Happy, Healthy Feet by Brea Johnson - 10 Minute
Yoga for Stress & Anxiety by Five Parks Yoga - 60 Minutes
Kid/Family Workout in 10 min with the Gurule family
At Home Yoga for Kids! By Ms.Emily’s Yoga & Mindfulness
Home Yoga Practice Guide Namaste Yoga
Breathing for Anxiety & Stress Namaste Yoga
Pregnancy & Postpartum
Pregnancy & postpartum care with Dr. Nichelle Gurule
12 Minute Perfect Pregnancy Routine
10 Minute Prenatal Pilates workout
10 Minute Postpartum Full Body Workout
A variety of exercises for pregnancy & postpartum for only $12/month at Momma Strong
